“Me Time” Program
Your 14-day revitalization program for new energy and balance
Dear women, dear mothers,
You give your best every day – for your family, at work and for everyone who counts on you. But sometimes the time for yourself falls aside the road. When was the last time you stopped, took a deep breath and just thought about yourself? With our customized 14-day revitalization program “Time for You”, we give you the opportunity to focus on yourself again. Recover, recharge your batteries and find the balance you need to face everyday life with renewed strength. This program is specially designed to revitalize your body, mind and soul – treat yourself to some well-deserved time out and discover how good it feels to put yourself first.
Our experienced gynaecologist Dr. Christina Keller and the director of our Holistic Institute, Andriana Lichtenstein, have co-developed this program and will guide you through it, ensuring that each treatment is optimally suited to your needs. With their expertise, they will help you to sustainably strengthen your health and vitality.
The program consists of the following modules:
Medical support – Dr. Christina Keller is on hand to support the program and will take time to discuss your individual options for achieving greater vitality and energy.
Blood analysis – A check of your blood values at the beginning of the program gives you peace of mind: It shows you how your health is and where you might still have room for potential improvement.
Blood sugar monitoring: You will become more aware of your energy levels and the connections between nutrition and well-being. Continuous monitoring helps you learn how to adjust your diet and lifestyle to avoid those typical mid-afternoon energy lows. This way, you can actively influence your energy levels and feel balanced and full of vitality throughout the day.
Nutrition counseling – A personalized nutrition counseling session tailored to your needs will show you how to supply your body optimally with energy and activate new strength.
Physiotherapy – gentle exercises help you to release tension, strengthen your muscles and feel more mobile again.
Osteopathy – Osteopathic treatments release blockages in your body and activate your self-healing powers.
Massage – Treat yourself to some well-deserved time out: these regenerating massages release tension and help you to find inner peace.
Guided hike – Experience the soothing power of nature on a guided hike. The fresh air and exercise will help you clear your mind and recharge your batteries.
Yoga/Pilates – These gentle forms of exercise are the key to more inner peace and physical strength.
Steigenberger Camp de Mar Wellness Day – Immerse yourself in the soothing atmosphere of the Steigenberger wellness area and leave your worries behind. A whole day just for you to relax and recharge your batteries.
Sea bathing – A swim in the sea harmonizes body and mind. Feel the refreshing effect of the salt water on your skin and how the stress of everyday life falls away from you.
Concomitant infusions – Our special infusions, customized to your needs, provide you with essential vitamins and minerals that strengthen your immune system and replenish your energy reserves. You will feel revitalized and recharged.
Final meal – The final lunch together is not only a culinary highlight, but also the perfect moment to celebrate your journey to new energy. Enjoy healthy, delicious meals that strengthen your body.
Treat yourself to this time to reconnect with yourself and take your health to a new level. Dr. Keller will accompany you with her expertise throughout the entire program and ensure that each treatment is optimally tailored to your individual needs. Experience the benefits of recharging your batteries and giving yourself the attention you deserve – book now and immerse yourself in 14 days full of new strength and joie de vivre. (here is the booking link)
The program “Time for You” in a nutshell:
Period: Monday, February 10 to Monday, February 24, 2025
Price: €990.00, early bird price: €890.00 (book by January 3, 2024)
Number of participants: max. 8 people
Services:
Medical care by the accompanying doctor – 2 individual consultations
Blood count – as directed by your doctor
Blood sugar tracker – providing sensor, access to app
Nutrition counseling – 2 individual appointments
Physiotherapy – 1 personal treatment
Osteopathy – 1 personal unit
Massage – 1 personal unit
Guided hike – a 2–3-hour guided tour in a group
Yoga – 2 group sessions
Pilates – 4 group sessions
Wellness Day (Steigenberger Hotel) – 1 day with the group
Sea bathing – as part of the wellness day
Supplemental infusions – 1 customized supplement mix for your needs
Final dinner – with the group and all those involved
Welcome/kick-off meeting – in the group and with all participants
Organization – one contact person during the program