Histamine Intolerance
Mysterious Symptoms after Eating? Cheese, wine, headaches – it could be histamine.
Did you know?
Histamine is a natural chemical messenger found in many foods and also produced by the body itself.
Talk to us – we’ll help you find clarity and support you on your path to better well-being.
In people with histamine intolerance, the body’s ability to break down histamine is impaired, leading to symptoms that resemble an allergy but are not a true allergic reaction.
Common Symptoms:
- Skin flushing, itching, hives
- Headaches, migraines
- Digestive issues (bloating, diarrhea, nausea)
- Heart palpitations, dizziness
- Runny or blocked nose
- Irregular menstrual cycles in women
Symptoms often occur shortly after eating histamine-rich foods.
Diagnosis & Evaluation:
Detailed medical history & food symptom diary
Ruling out other causes (e.g., allergies, gastrointestinal conditions)
Elimination diet followed by provocation testing under medical supervision
Blood or stool tests are often unreliable – diagnosis is primarily clinical!
What Can Help? – Treatment & Tips
- Low-histamine diet, tailored to your needs
- Prefer fresh, homemade meals
- Avoid alcohol and highly processed foods
- Ask your doctor about DAO enzyme supplements before meals
- Reduce stress – it can also trigger histamine-related symptoms
Do you experience unclear symptoms after eating? Talk to us – we’ll help you find clarity and support you on your path to better well-being.