Long COVID

Long COVID and Chronic Fatigue Syndrome

More than just tiredness.

Did you know?

Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS) is a serious neuroimmunological condition. It can be triggered by infections such as COVID-19 and persist for weeks or even months afterward.
A hallmark symptom is a severe intolerance to exertion, often followed by post-exertional malaise (PEM).

• Even minimal physical or mental activity can lead to a significant worsening of symptoms
• Recovery can take days or even weeks
• Rest alone often does not bring relief

Common symptoms include:

• Severe and persistent fatigue
• Concentration and memory problems (“brain fog”)
• Shortness of breath
• Muscle and joint pain, headaches
• Sleep disturbances
• Circulatory and autonomic issues (e.g. dizziness)

What can help?

• Pacing – energy management to avoid overexertion
• Rest and tailored activity planning
• Good sleep hygiene
• Nutritional support
• Symptom-based medical care
• Connecting with support groups and communities

What family and friends should know:

• This illness is real and can be very disabling
• People affected need understanding, rest, and support
• Fatigue is not just “being tired” – it can be physically paralyzing
• Encouraging activity can do more harm than good

Support & Resources:

• German Society for ME/CFS: www.mecfs.de
• Long COVID Germany: www.longcoviddeutschland.org
• Fatigatio e.V.: www.fatigatio.de

Talk to us – we’re here to support you personally.